It Is Not Out Of Place To Remind

It is not out of place to remind that walks, jog or gymnastics it is necessary to spend or in the open air or in well aired premise. For fat burning, as well as in general for any burning, oxygen is necessary and it in air should be much. By the way, at loadings of high intensity in muscles carbohydrates are spent basically, and formed products (acetone, dairy acid) block processes of combustion of fat. After such loadings of a muscle usually are completely weakened also fat oxidation in them especially does not occur. On a miscellaneous appetite behaves also. Really, as it has been noted in recent researches, appetite after loading can as to amplify and decrease. And, appetite strengthening is observed usually at loadings of excessive intensity. You again see that the requirement to train is as much as possible and more intensively can not only not help to grow thin, but also, on the contrary, to disturb. More low, in the table the power consumption is resulted at various kinds of activity in a current of hour: Kind of activity the Power consumption (Kcal/hour) Sitting 60 Walk 300 Ascension on a ladder 900 Swimming 480 Game in tennis 400 Run 900 Driving on a bicycle 451 Skiing 600 You see, what even such intensive loading as driving on skis in a current of hour is accompanied by the expense of only 600 kcals.

Further It Appears That The Second Group Of

Further it appears that the second group of examinees eats in a current of day much more food and, accordingly, energy, than the first. In special researches it is established that than more fat the person in food especially probable uses there will be at it an excess weight. And communication between abusing fat and superfluous kgs is expressed more strongly, than similar communication between excess weight and abusing flour and sweet. Much more strongly. Results of the resulted experiments allow to make some very important conclusions: Fat presence in food does not reduce consumption of other nutrients. Fat presence in food does not reduce appetite, and its presence does not increase a sense of fulness By the way, everyone can be convinced of last conclusion itself. Salad from the vegetables, seasoned with sunflower-seed oil practically no more nourishing, than salad with addition of the same quantity of sour cream, and its caloric content can be in 2-3 times more. Really, two hundred grammes of vegetables contain an order of 30 calories.

So: (overeating) Cannot Be Recognised By A Principal

So: (overeating) cannot be recognised by a principal cause of increase of weight of a body at the majority corpulent Is not present certainly, among corpulent people meet, but, I repeat, much less often, than among the thin. For example, in my practice only one of five-seven patients notices that he more than eats its associates. But is more often happens so. The person, giving in to occurring representations, thinks that he eats much. When you ask it to keep a diary of a food and to write down there everything that he eats, at the analysis of such diary is found out that he eats no more, than on the average. In general, under my data, only one-two person from ten, suffering excess weight, is eaten more than on the average, with five-six approximately as on the average and three-four it is less, than on the average. And all the same, there can be let not the basic, but at least one of the excess weight reasons. And as the certificate that is served by the experiments spent by the American scientists on volunteers which forced to eat in day one and a half-two daily norms of food.

Across The North Ossetia There Are Works Of

Across the North Ossetia there are works of Dubovikova (1998). Therefore all kinds were specified by us for the first time for the North Caucasus (Sarapy, 1997). Materials are collected by the standard technique (Zaharov, 1975) on 15 km of a route and 110 platforms (10 10 m.). We express gratitude to professor G.M.Dlusskomu for consultations at definition of kinds. Degree of a level of scrutiny of specific structure of ants of areas of gathering is expressed in number of the found kinds and represent the following picture. Table 1 Distribution and the characteristic Stavropol Territory. No / IN AND PLACES of FINDS of the BIOMORPH BIOTOPICHESKY 1 Tetramorium caespitum 1,2 Gerp Dry open places 2 Myrmica bessarabica 1 Gerp moderately damp woods 3 Leptothorax muscorum 1 Gerp moderately damp woods 4 Camponotus ruskyi 1 Den the Rarefied sites of wood 5 Lasius niger 1,2 Gerp Everywhere 6 L. flavus 1,2 Geo of the Glade 7 L. fuliginosus 1 Den shady damp woods 8 L. emarginatus 2 Gerp moderately damp woods 9 Formica pratensis 1 Gerp of the Glade, edges 10 F.