Loadings Such In Respect Of An Independent Method

Loadings such in respect of an independent method of treatment of excess weight are inefficient. An another matter, loadings plus a diet, but we already spoke about it. And how to dose out loadings? Very simply. If after training or gymnastics you feel pleasant heat, increase of a tone of muscles, and your appetite decreases, or anyway, amplifies, means you have guessed also this loading to you approaches. If after training you are tired, a muscular tone low, and appetite raises, this loading for you means is excessive also you should reduce its intensity. Physical activities have one more important property - with the help exercise it is possible to cause a selective expenditure of fat in those or other places. It is proved that fat leaves from those areas where muscles intensively work more likely. That is, if to you stirs fat on a stomach, it is necessary to do the exercises strengthening an abdominal tension. You know them. For example, in a prone position to tighten feet to a stomach or to make them rotary motions.

Zelenova E.S., Zabello E.V., Golubeva M. V, Bezrodnova

Zelenova E.S., Zabello E.V., Golubeva M. V, Bezrodnova S.M. , . Propaedeutics of children's illnesses The supervisor of studies: a member-correspondent of the Russian Academy of Medical Science, prof. Orehov K.V. KATAMNESTICHESKY SUPERVISION OVER CHILDREN OF THE FIRST YEAR OF THE LIFE, TRANSFERRED THE SALMONELLOSIS, THEIR IMMUNOLOGICHESKY STATUS. Katamnestichesky supervision over children of the first year of the life, transferred a salmonellosis, has revealed the so-called residual phenomena which remain throughout 2 months and are connected with adverse influence of an infection basically on a gastroenteric path. Supervision was spent throughout 2 months with the subsequent clinical, bacteriological, inspection of 50 children with the disease form. By the time of an extract from a hospital at 30 % of patients infringement signs intestines activity (presence in neutral fat, grains of starch, fat acids) have been noted at research. At 18 (36 %) children in 2 months have not been revealed any deviations in a condition and relapses of dysfunction of intestines, that is, the absolute recovery is ascertained.