Loadings Such In Respect Of An Independent Method

Loadings such in respect of an independent method of treatment of excess weight are inefficient. An another matter, loadings plus a diet, but we already spoke about it. And how to dose out loadings? Very simply. If after training or gymnastics you feel pleasant heat, increase of a tone of muscles, and your appetite decreases, or anyway, amplifies, means you have guessed also this loading to you approaches. If after training you are tired, a muscular tone low, and appetite raises, this loading for you means is excessive also you should reduce its intensity. Physical activities have one more important property - with the help exercise it is possible to cause a selective expenditure of fat in those or other places. It is proved that fat leaves from those areas where muscles intensively work more likely. That is, if to you stirs fat on a stomach, it is necessary to do the exercises strengthening an abdominal tension. You know them. For example, in a prone position to tighten feet to a stomach or to make them rotary motions.