I Will Underline That I Talk About Usual

I will underline that I talk about usual daily meal. During celebratory feasts of restriction can be less strict. But also behind a celebratory table always it is possible to find less fat dishes. So, learn to see fat in those or other products. Prefer less fat products. Till now I all called you is less fat. But someone will ask: "And whether it is impossible more particularly? Really the science cannot precisely establish that minimum of the fat, which person can eat without being afraid to recover? Whether it is impossible to express this quantity in the form of concrete figure?". I answer. There is such figure. Group of researchers of France have spent very much a worth-while experiment. With excess weight the diet containing only 30-40 fat in day has been offered patients. Thus patients could eat any quantity of carbohydrates or speaking easier, any quantity flour and sweet. Also what has appeared? At supervision over patients within 6 months - any of them has not added weight. But there is more to come.

If You Ask This Question To Our Russian

If you ask this question to our Russian doctor, it having defined your growth, weight, a floor and age, will address to Egorov's tables - Levitsky and will look more or less your weight, than what corresponds to you. In these tables the so-called as much as possible allowable weight above which already it is necessary to speak about excess weight is presented. Tables, by the way, are available and in the appendix to the book. Let's assume that your weight more tabular then it is necessary to define, on how many is more and to express this surplus in percentage. Here the formula: (Real weight - the Tabular indicator) / a tabular indicator. 100 percent The classification of adiposity accepted in Russia: Degree of % of surplus 1 10-30 2 30-50 3 50-100 4 it is more 100 And further absolutely Simply, if surplus of your weight does not exceed 10 percent from as much as possible admissible about adiposity to speak still early. It is simply superfluous weight of a body. If surplus for the present is less than 30 percent it already adiposity of the first degree if 50 percent there are less, is the second degree if it is less 100 the third and if it is more the fourth.

Fat Adjournment Spoils A Figure, For Example, At

Fat adjournment spoils a figure, for example, at the woman fat starts to be postponed mainly on man's type - on the person, a breast and a stomach, and at men on female - on buttocks and hips. Secondary sexual signs vary, for example women have hair on the person, infringements a cycle are marked. The doctor can prompt that particularly it is necessary to undertake, if weight reduction goes asymmetrically. For example, at the patient quickly enough grow thin the person and a neck, and a waist and hips remain all same thick. To me women who weigh in general normally, or hardly often address more than followed, but have, as it seems to them, is disproportionate thick hips or feet. Above I already wrote that, basically it is possible to undertake at such cases, but also more special methods sometimes are required. The conclusion And so, we will bring the general result. You have decided to grow thin. If your surplus small, anyway does not exceed 10 kg, and you are healthy, it is possible to try to solve the problem most.

The Rags Used At Preparation Of Juice, It

The rags used at preparation of juice, it is necessary to boil and store from time to time in intervals between preparation of juice in a freezer. 2.IV. Coffee enemas, enemas. Coffee is supposed only natural. Water is supposed only in the suitable way cleared (see 4.III.). 2.IV.1. Coffee preparation At all do not use aluminium ware. The recommended variant: In 1 quart (= 946 milliliters) waters add 3 table spoons with top (60 milliliters?) ground (_ _ soluble) coffee. Finish to boiling, cook on average fire without a cover (that oils) have boiled away 5 minutes, then cover and cook on the smallest fire even 15 minutes. Add boiled water to 1 quart (= 946 milliliters) (to compensate ). Use at a body temperature. It is possible to prepare coffee in advance (no more than for days). It is possible to prepare some portions for once (proportionally increasing a quantity of water and coffee). Admissible variant: It is possible to prepare a coffee concentrate and then to dilute with its boiled water before the use.