It Is Not Out Of Place To Remind

It is not out of place to remind that walks, jog or gymnastics it is necessary to spend or in the open air or in well aired premise. For fat burning, as well as in general for any burning, oxygen is necessary and it in air should be much. By the way, at loadings of high intensity in muscles carbohydrates are spent basically, and formed products (acetone, dairy acid) block processes of combustion of fat. After such loadings of a muscle usually are completely weakened also fat oxidation in them especially does not occur. On a miscellaneous appetite behaves also. Really, as it has been noted in recent researches, appetite after loading can as to amplify and decrease. And, appetite strengthening is observed usually at loadings of excessive intensity. You again see that the requirement to train is as much as possible and more intensively can not only not help to grow thin, but also, on the contrary, to disturb. More low, in the table the power consumption is resulted at various kinds of activity in a current of hour: Kind of activity the Power consumption (Kcal/hour) Sitting 60 Walk 300 Ascension on a ladder 900 Swimming 480 Game in tennis 400 Run 900 Driving on a bicycle 451 Skiing 600 You see, what even such intensive loading as driving on skis in a current of hour is accompanied by the expense of only 600 kcals.