Well And, Naturally, For The Sake Of What

Well and, naturally, for the sake of what all these sufferings also are applied, the diet should provide weight reduction in rate which suits the patient. And here there is very important question - and with what speed it is necessary to grow thin? The majority of my patients kgs as soon as possible would like to lose so hated it. On it at times adjust also fair brochures of different "miracle" means and methods. As a result many think that 10-12 kgs for a month are something like an average, and in general it is necessary to try to dump 15-20 kg. First of all let's recollect again that fat does not boil away and does not evaporate, and is spent. Also it is spent for a covering of power inputs of our organism and only in the event that have ended or more accessible nutrients come to an end. And now let's count up. At oxidation of one gramme of fat 9,3 kcals of energy are released. Per day it is necessary to the person 2500-3500 *. This quantity of energy in the conditions of starvation can be provided by combustion approximately 250-350 fat, accordingly for a month of a complete starvation the person will lose no more than 7,5-10,5 kgs of fat.