If To Consider That Average Rate Of Weight

If to consider that average rate of weight reduction makes 4-5 kgs a month, and surplus very often makes kgs 25 and more to keep to such diet it is necessary a minimum half a year. Thus I do not take into account that the organism during observance of such diet will get used to spend ever less energy and rate of a weight loss will be slowed down. As the same restrictions follow day by day, it is possible to name such diet monotonous. The diets constructed by such principles, great variety. They can be subdivided on medical and amateur. Sometimes amateur thanks to efforts of mass media become fashionable. And then them many start to use. For example, rice, or the Chinese diet. Every day 600 grammes of the welded rice and any quantity of vegetables and vegetable juice are supposed. Caloric content of such day usually does not exceed 1000 calories. It would Seem, grow thin to itself. But, such diet, obviously, is harmful. And first of all because of deficiency of fiber. The organism receives for day of such food no more than 10 grammes of fiber, and it is necessary for it a minimum 40-60.