. The Table In "- 8 Represents A Diet

. The table in "- 8 represents a diet with the lowered daily caloric content approximately to 1500 kcals. Basically decrease concerns easily acquired carbohydrates (the scientific name flour and sweet) and to a lesser degree, fats. It is per day supposed 180 - 200 carbohydrates, basically in the form of vegetables, fruit, buckwheat and pearl-barley groats and black bread, 45-50 fats, basically in the form of vegetative and 70-75 the squirrel that in general corresponds to daily requirement. Sugar and sacchariferous products (sweets, honey, jam), pasta, rice are forbidden, to a decoy, a white loaf, fat, fat meat. In general, the list of interdictions very big. Much more, than the list of the resolved products. Greens and cucumbers are not limited only. Consumption of other products is rigidly regulated. Usually the diet undersigns for a kind of the approximate menu for a week. For effect strengthening days of limited intake of food with frequency once a week are entered. Their recipe is simple enough also some of them I here I can result: Apple - one and a half kg of unsweetened apples of type per day.