The Human Body Does Not Develop Them. From

The Human body does not develop them. From here and the indispensability moment. In food they meet in fat of fishes, or, speaking easier, in cod-liver oil. Since the childhood many of you remember its opposite taste. But it was necessary to drink, after all it is a source of vitamin , so necessary for growth of children's stones. And so, it has appeared, as at mature age it is possible to accept cod-liver oil, but already as a source of these most - 3 fat acids. And still. It has appeared that these fat acids possess powerful action. Allow me not to press in the mechanism of this effect, he is learnt enough. Take my a word. And that cod-liver oil would be more pleasant or, more precisely, is less opposite, it have learnt to do in capsules. Daily norm about one-three gramme pass. For the purpose of reception necessary kolichestvaomega-3 fat acids it is possible to recommend to eat more fishes. Especially many these acids in fat salmon and fishes. The certain structural requirement is available and in vegetative and animal fats.