Americans For A Designation Of This Effect Of

Americans for a designation of this effect of returning of weight after its decrease have thought up even the special term weight cycling - weight. This most weight drives stout persons to despair. Often having come to be treated to me they especially underlined "the Doctor, whether probably to grow thin so, what never not to recover any more, or all it is useless?". In general that to recover more difficult than to grow thin. Can even be easier. But about it hardly more low. Here a conclusion which has very big practical value for being guided by it the person can support the weight at constant level as much as long: If the person does not wish to recover, it should at least, learn to eat fat less than eats now. As less as possible It appears, it is not difficult, after all presence of fat at food practically does not increase it , and absence does not lead to hunger. If you yet do not trust me, try to eat a sandwich with oil and honey or only with honey. A sense of fulness one and too though in the latter case you have eaten on 200-250 kcals less.