How Not To Get Fat You Now Know.

How not to get fat you now know. The previous chapter is devoted this question. Through what that time again there will be quite concrete desire to grow thin further. And what that time you will reduce again the weight. Now let's talk what to do with hunger. Most simple - to endure. There are some scientific works in which sensations of hunger were specially investigated at proceeding starvation. It has appeared that at full refusal of meal the feeling of hunger at first amplifies, reaching a maximum by the end of the third days, and then starts to decrease and by the end of the fifth-sixth days decreased practically to zero. But there are temptations. Present, you starve, and at you eat that be . One more decision. The feeling of hunger can be reduced the use of considerable quantities of low-calorie products. For example vegetables. I will give an example. Caloric content of cucumbers makes 8-10 calories for 100 That is even if you will eat their two kgs, in power expression it will make only 200 calories.