As Much Contains In 80 A White Loaf.

As much contains in 80 a white loaf. And now tell, what is easier? To spend a day of limited intake of food on two kgs of cucumbers or on 80 a white loaf? Here too the important deviation. There is products and their caloric content, it far not conterminous things. Example? Please. Caloric content of a glass of sweet tea usually is no more 50 calories. 50 calories are 5 grammes of vegetable oil - one teaspoon. Tell, what you will be sated more strongly, with a glass of sweet tea or a vegetable oil teaspoon? On decrease of sating effect all products could be divided on 3 *: Products with high sating effect - (sugar) carbohydrates, starched (bread, groats macaroni), some fruit (bananas and citrus) ** Products with average sating effect - albuminous products - meat fish, cottage cheese, eggs, milk and sour-milk products, the majority of vegetables and fruit Products with low sating effect - sour cream, various oils, fats. And so, the feeling of hunger can be reduced, correctly having picked up a foodstuff.