If , That Is Overconsumption Of Calories Really

If , that is overconsumption of calories really would be the universal reason of excess weight, that the simple and natural way of treatment of this disease would consist in simple reduction of quantity of calories in food. Really, what it would be easier? To count up, how many calories the given person usually eats and to offer it a diet in which these calories contains percent on ten less. He also will not notice. Many, by the way and try to consider till now calories. I do not tell about that that it tiresomely even for the expert of the dietician. I do not say and about that results of such calculations are very approximate, after all products even with the same name can have different caloric content. An example? Please. Caloric content 100 sour creams with fat content of 20 percent is equal to 206 calories whereas caloric content of the same sour cream, but with 30 percentage fat content, makes already 300 calories. And try to count up, how many calories contain in one or . It is However essential at all, and that simple reduction of calories in most cases is not possible to win adiposity.