There Are Close Clothes, The Person Is Approximated,

There are close clothes, the person is approximated, the waist smoothes out, all is more difficult to tighten a belt. Ah, as it would not be desirable to get fat, but also to take seat on diets too it would not be desirable yet. That is you quite would satisfy, if weight increase has stopped. Let's think, how it to make? First of all it is necessary to establish, in what the reason of increase in fatty weight. I repeat, it can be connected or with increase in consumption of fat or with decrease in its oxidation. Analyse, how many fat you eat. With it you will be helped by the table resulted more low: The fat maintenance in most often used products (on 100 grammes of a product) Product The maintenance of fat Beef fast 5-10 Beef fat to 30 Beef sausages 10-14 Pork fast 25-35 Fat 70-75 Boiled sausages ( , doctor's, etc.) 25-30 and More smoked pork sausages 35-45 Sausages and sausages 25-30 Pelmeni with addition of the pork Forcemeat 18-25 Butter 75-80 ("frame", " ", etc.) 65-75 The baked Oil and culinary fats 92-98 It is swept away 25-40 Firm and 30-50 Chocolate 40 Creamy ice-cream 15 Vegetable oil 95 Mayonnaise 70 Shortcake 12-25 In it the fat maintenance in the most popular products, so-called products of daily consumption (fuller tables of the maintenance of fats, fibers and carbohydrates in various products look in the appendix in the end of the book) is presented.