(The Healthy Person Can Clean An Orange Without

(The healthy person can clean an orange without precautions). The use: once a day - for a breakfast. The green. Take (in enough for 8 ounces of juice) any of following vegetables (the more different vegetables - the better): the lettuce (any type), swiss chard, beet greens, is a little cabbage, watercress, 1/4 small green pepper (that "sweet pepper" is called, that is sweet it not to be obliged, but it should be absolutely not caustic), salad-endivy and one apple. Pass through a grinder, whenever possible alternating different plants that they have mixed up. Prepare juice. The use: 4 times a day. Lettuce to grow up in Russia - not a problem (in the summer. As you will manage to break in the winter - lines, well means it is necessary to break, understand). In a fantastic way, if somebody informs me the formal botanical (Latin) name of salad (the plant salad which is grown up in Russia) that I could find out at Institute Gersona means, whether it suits green juice. (Or request Institute Gersona and inform result).