And Still. The Highest Life Expectancy In Japan

And still. The highest life expectancy in Japan and in the countries of Scandinavia. And so, believe that in many respects it is connected by that in these countries traditionally eat not enough fat. So, with critical size of fat in a day diet, like, all is clear - 30-40 in day. Here many of you can exclaim: "It that, all life to calculate quantities of fat? Same so it is boring!" That's just the point that anything it is not necessary to calculate! Fat content of food is defined by only five-six types of products, there is really enough fat. I have already listed them. I can repeat - any oils, including vegetative, margarine and mayonnaise, cheeses, pork sausages, sausages, sausages and the fat meat, some sweets - chocolate, creamy , creams. All of them decrease easily and replaced with products. Meat can be fast, instead of cheeses the added some salt low-fat cottage cheese or so-called soft cheeses a brynza, approaches, it is a lot of sweets and not fat - fruit candy, a fruit candy, a zephyr, jam and so on.