Usually The Person Eats An Order 100 Fats

Usually the person eats an order 100 fats in day. Dieticians believe that well not is more than 70 fat in day. But it concerns basically the thin. It seems to me that if the person wishes not to get fat, it needs to aspire to reduce fat consumption at least to 50 grammes a day, and can be and is even stronger. Here again to us has carried. The matter is that daily consumption of fat can be reduced absolutely without serious consequences twice and even more. And already it in most cases happens enough that weight increase has stopped. Look once again in the table. Among the products resulted in it is such which you very much love and which would not like to refuse, but is also such which you refuse absolutely easily, or, anyway, easily can eat very little. By the way, try not to refuse what "on always" for so it would not be desirable anything, as forbidden. I once again will repeat, what do not refuse also anything to myself do not forbid. Anything so does not prevent to treat excess weight, as interdictions for those or other products.