Cottage Cheese - It Is Per Day Supposed

Cottage cheese - it is per day supposed 400 low-fat cottage cheese. Vegetable - per day two kgs of vegetables except a potato. The given diet is safe, as keeps necessary quantity of fiber, vitamins and food fibres. Its this doubtless advantage. And in what lacks? Well, first it is monotonous - monotonous enough food throughout long time. Monotony of power of a food - every day 1500 kcals, are unpleasant also to that the organism quickly enough reduces the power expenditure and gets used to spend 1500 kcal all same. It is clear that as soon as it will occur, weight reduction will stop without looking at all at proceeding attempts this diet to observe. Secondly it is too much interdictions. It is difficult to expect that the person will for ever refuse from sweet, a white loaf and a batch. will refuse the diet. And there is a Majority of patients throw treatment in month, a maximum two from its beginning. Whether many kgs can be dumped in this time? Usually no more than five. So, this diet effective to name difficult enough.