For Example, Run In A Current Of Hour

For example, run in a current of hour per day. And as to make such loadings is not present either forces, or time, desire the majority of their patients and do not make. However, as it has been found out rather recently, trainings, optimum in respect of combustion of fat and loading of the maximum intensity, it is far not same. It is established that in respect of excess weight treatment loadings of small intensity, but enduring - for example, walking in a current of hour per day or toning up gymnastics in style of dancing aerobics for 5-6 minutes of 4-5 times in day are optimum. And the condition of muscles is very important not only during training, but also after. If after gymnastics the tone of muscles raises, and the tone is a partial muscular reduction energy which the organism will take from burning down fat is necessary for service of this reduction. The interesting moment, isn't that so? Fat, appears, can burn not during loadings, and after and, what to start this process, at all it is unessential to exhaust itself heavy trainings lasting many hours.